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Essence of Tai Chi

- The Four Minute Tai Chi Routine

I have been interested in learning Tai Chi for many years. I had a few classes with various instructors however they never seemed to help me reach my potential. Luckily I discovered Essence Tai Chi developed and taught by Owen Liao. From my very first class I knew that Essence Tai Chi was the art that I had been looking for. 

Going to my first class I thought that it would be like any other that I had experienced. I expected there to be a room full of people with one instructor with very little personal attention. However, I was gladly surprised when I found out that it would only be myself and Owen. This type of one on one teaching is virtually unheard anywhere, and facilitates the learning process since Owen invites you to ask any questions that you have at any point during the lesson. 

Essence Tai Chi itself is also a form that is superior to any other style of Tai Chi that I had experienced. Essence Tai Chi is a 15 step form that was developed by Owen. I found these 15 steps easy to learn and yet they delivered benefits that I had never encountered in any other Tai Chi style. From my very first class I felt my body become more rooted and centered. Not only did I feel physical benefits, but mental benefits as well as I felt that I could concentrate better. In general, I felt healthier in all aspects of my life. 

Perhaps what is most amazing about Essence Tai Chi is that it is a form that only takes 4 minutes to do. Therefore, even if you have a very busy life, this is a great way to help maintain and improve your health both physically and mentally. Anyone and everyone should take Essence Tai Chi with Owen Liao.

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