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Master Owen Liao offers his best and complete instructions of Tai Chi Dao Yin
Qigong on this DVD. The DVD consists of two parts:
1. Routine: Practicing Qigong cannot be easier than
following Master Liao on this DVD.
2. Instructions: Complete instructions on 12 simple
and gentle movements which were derived from Tai Chi.
The one hour DVD opens the door of Qigong for you.
You will experience the Qi right from the first practice by following this DVD.
It will be one of the most rewarding hours of your life. Once you have learned
this Qigong exercise, each time you practice in 15 minutes session, you will gain energy which will enhance your
well-being.
The Yang Style Mini Form was created by Master Owen Liao. The routine consists
of only 15 movements and takes 4 minutes to perform. If you can find a 6'x6'
open space, you can perform this routine anytime. The whole idea is to make Tai
Chi easy to learn and practical to practice daily.
The DVD comes with a 6-page booklet which uses 105 pictures to show you the 15
movements step by step. While the DVD shows the entire Tai Chi Mini Form
routine,
the booklet gives you the best focus on each posture. The booklet suggests that
you can learn the Tai Chi Mini Form in 8 hours.
Let Tai Chi be your best investment for your health!
Master Owen Liao's new book, Essence Tai Chi has hundreds
of step-by-step pictures. It is the best learning tool of Essence Tai Chi, which
originally named Tai Chi Mini Form.
Tai Chi is an ancient Chinese martial art and a healthy form of exercise.
It has been called meditation in motion. It promotes relaxation, health and
longevity. The postures are performed softly and slowly to build your balance,
strength and patience. It increases personal energy levels, releases stress and
tones muscles. The instructor has 25 years experience in Tai Chi.
Tai Chi is an ancient Chinese martial art and a healthy form of exercise.
It has been called meditation in motion. It promotes relaxation, health and
longevity. The postures are performed softly and slowly to build your balance,
strength and patience. It increases personal energy levels, releases stress and
tones muscles. The instructor has 25 years experience in Tai Chi.
Qigong is often called the
miracle exercise. In China, Qigong is used to increase or balance
energy, build up health, rid the body of impurities and lose weight.
The Qigong, Pi Gu technique is used to lock up the stomach to both
shrink it and to prevent the person from feeling hungry and stop
food addictions. At this special seminar, you will learn Qigong
exercise to cultivate the body's natural production of Qi and
improve you body's metabolism; how to balance your yin and yang and
keep your body in good condition in order to sustain proper health;
and exercises to aid in healing diseases such as chronic weight gain,
cancer, asthma, diabetes and common disorders.
