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Essence of Tai Chi - The Four Minute Tai Chi Routine
Going to my first class I thought that it would be like any other that I had experienced. I expected there to be a room full of people with one instructor with very little personal attention. However, I was gladly surprised when I found out that it would only be myself and Owen. This type of one on one teaching is virtually unheard anywhere, and facilitates the learning process since Owen invites you to ask any questions that you have at any point during the lesson.
Perhaps what is most amazing about Essence Tai Chi is that it is a form that only takes 4 minutes to do. Therefore, even if you have a very busy life, this is a great way to help maintain and improve your health both physically and mentally. Anyone and everyone should take Essence Tai Chi with Owen Liao.
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I
have been interested in learning Tai Chi for many years. I had a few classes
with various instructors however they never seemed to help me reach my
potential. Luckily I discovered Essence Tai Chi developed and taught by Owen
Liao. From my very first class I knew that Essence Tai Chi was the art that I
had been looking for. 
Essence
Tai Chi itself is also a form that is superior to any other style of Tai Chi
that I had experienced. Essence Tai Chi is a 15 step form that was developed by
Owen. I found these 15 steps easy to learn and yet they delivered benefits that
I had never encountered in any other Tai Chi style. From my very first class I
felt my body become more rooted and centered. Not only did I feel physical
benefits, but mental benefits as well as I felt that I could concentrate
better.
In general, I felt healthier in all aspects of my life.