Testimonial
– May 2007
Essence
Tai Chi
On
Walking
Practicing
Tai Chi, like practicing Zen, can also be said to involve a learning process.
When the deepest level of learning has its roots in what could be called, for
want of a better term ‘the experiential’, it is perhaps inevitable that it
will take place in stages, or, traveling underground in some hidden stream of
practice, develop unawares, until it courses into view by catching the attention
of the practitioner through a kind of embodiment.
This is what
happened to me in getting the deeper meaning in Owen Liao’s challenge which he
presents to all his beginning Tai Chi students: “Do you know how to walk?”
At first, I could understand that there was some kind of relationship between
ordinary walking, and the more grounded ,alternating weight- shifting of the Tai
Chi walk . It had to do with bringing more awareness to the legs and feet, and
indeed, to the arms and the whole body in coordinating the series of movements
that can be described as ‘walking’. This implies a higher degree of
wakefulness throughout the body, heightening the activity levels of some
habitually neglected muscles and joints; and also, better balance and timing.
It
wasn’t, however, until 8 months after my first Tai Chi lesson with Owen that I
had a different kind of realization about what he was trying to teach us. We had
had a Tai Chi meditation workshop, in the course of which Owen introduced to
some new students a few basic Chi-gong exercises, including the challenge to
demonstrate how we walk. After we had each done so we offered critiques of our
co-participants walking styles. A day or two later I was reflecting on the
events of the workshop, and I took up again for consideration, the act of
walking. Something was not quite clicking for me, I realized, as I recollected
the events. What, after all, was the big deal about our idiosyncratic walking
styles? As I thought like this, I began to pay attention to how I was walking,
and I remembered to let my legs swing smoothly, but without excess muscular
tension, with my shoulders swinging relaxed with each stride. As I did this, I
keyed in on a huge reality I had either blocked before, or ignored- a certain
kind of ordinary walking allows energy to flow in a deep and powerful river from
the soles of the feet through the torso, arms and hands. I could especially feel
the energy in my hands, and I also noticed that there was a pulsing rhythm to
the energy, as each arm swung in time to the next step.
In retrospect
it seems so very obvious that proper walking is nothing more or less than
facilitating the healthy flow of chi through the body as one moves. So obvious,
and yet so ignored!
So, like Zen
practice, Tai Chi is not limited to a particular form, but can be experienced in
all the movements of life.
Murray
Kramer
July 30, 2007
Getting into the companionship with chi has many subtleties and layers. In a
sense it is like taking a walk, deeper and deeper. Recently, Owen reviewed my
Tai Chi form, and noticed that I was not completing the torso pivot required in
the first two moves of his form. He felt that this was blocking chi, due to
incomplete alignment of the entire body. I incorporated this critique in my
subsequent performance of the Tai Chi form, and this transferred over to the way
I was able to walk, as witnessed by Owen and another student, Jerry. I was
walking with a more erect, and balanced gait. I also felt lighter on my feet.
I find that my sensitivity to energy coming up from my feet is less clear
than it is to the energy that I can feel with my hands. On the other hand, it is
somehow a feeling of more depth, that carries with it the gravity of the earth,
and a sense of getting more and more rooted. This realization suggests that
there are more subtleties to discover in that experience, as it begins to open
up to my awareness.
Murray
Kramer
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