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The Best Total-Body Workout
On the other hand, after learning the Essence Tai Chi, I can practice it at home on my own. Though it only takes 10 minutes from the beginning to the end, it is carefully choreographed. The movements constitute a total-body workout. Essence Tai Chi doesn't require one to balance on the toes or to perform the head-stand. There are no complicated movements or foot steps. However, Dr. Liao asks for precision. One of the reasons that the group class format is often ineffective is lack of critiques from the instructor. Well, it's one-on-one instruction here. Dr. Liao pays close attention to the details while the student is learning Essence Tai-Chi, and he will make sure he/she does a move correctly to receive the maximum benefits. I'm happy that I have discovered Essence Tai Chi, and I'm also grateful to Dr. Liao for inventing and teaching such a great routine, for better health.
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I've
attended various dance classes: Ballet, Flamenco, and Belly Dance. I also
frequently go to the Yoga and Pilates classes offered in the gym. I confess that
after some years, I am still not good at any of the above mentioned exercises. I
can follow, but I'm unable to do them independently without an instructor
leading.